December 2024
New Year, New You: "CEO of YOU". Know your numbers and take ownership of your health in 2025. FREE Screenings (cholesterol/blood sugar/blood pressure/BMI). Education on screening numbers to help you develop a plan for improving your health this year. ...
Take your lunch break with Houston Healthcare and learn about resources available in our community for preventing and managing heart disease at our annual Red Luncheon. Together we can prevent and increase survival from heart disease related ...
An exercise program designed specifically for adults with diabetes who would like to learn more about the correct times and methods for exercising in relation to nutrition and medication. Schedule: Monday, Wednesday, and Thursday Between the hours of ...
This program is dedicated to educating, motivating, and supporting those coping with MS, their families, and friends in an atmosphere of fun.
Exercise and health talk options to promote wellness of mind, body and spirit for senior adults. Movement options for chair, standing and other modifications provided throughout sessions by trained instructors. Once a month, mini-fitness assessment ...
Most new moms have a lot of questions on the “how to” aspect of breastfeeding once they begin getting back to a routine or daily activity. Join this class to learn about milk production, pumping, milk storage and safety. This class serves as a follow ...
