Rehabilitation Exercises for the Spine

About this Video

Pavilion Rehab Services brings you exercises for improving structure and function, primarily focusing on neck pain, shoulder pain, knee pain, back pain, and hip pain. These exercises ARE NOT intended to replace physical therapy. If you experience numbness, tingling, loss of function, or pain out of proportion to where you started prior to doing these exercises, we encourage you to seek medical attention. For emergencies, please call 911 If you don't notice any improvement in your symptoms, please reach out to the Pavilion Rehab Services or follow up with your primary care doctor for additional recommendations.